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Reusable menstrual cups and discs offer a cost-effective, eco-friendly alternative to disposable tampons and pads. However, making the switch takes time as you learn to use the products. "It's best to give a cup or disc up to three months of trying to get used to it before changing brands," said Suzanne Bovone, M.D., a board-certified OBGYN at Obstetrics and Gynecology of San Jose, part of Pediatrix Medical Group. As you experiment with different brands, consider the following factors: size and fit, shape and design, capacity, ease of use and price.
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