Deciding to breastfeed is a decision only you can make. It deserves careful thought. Experts agree that breastfeeding your baby for any length of time, no matter how short it is, will provide rewards for both you and your baby. Breast milk is the natural food source for infants younger than 1 year. Breastfeeding goes smoothly for most people. For others, it may take time and practice. However, with help from nurses, breastfeeding experts, your doctor, or support groups, you can enjoy the benefits and rewards of breastfeeding.